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Hachette30 Jours de Yoga - FR

Hachette30 Jours de Yoga - FR
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  • Detail
    Description
    • Learn how to build strength and flexibility day by day with this 4-week program that contains 50 basic yoga postures to do at home or in the park, with a mat or towel, in just 30 minutes! As you progress, alternate between standing, sitting and inverted postures. End the session with 5-10 minutes of relaxation. Depending on the time you have available, this book offers you a wide variety of sessions according to your objectives, Treat everyday ailments with exercises to strengthen your back, improve your sleep, boost your energy, and expel tension to relax your body after a long day.
    DETAILS
    • Author(s) : Linda Gaines
    • Number of pages : 224 pages
    • Language(s) : French
    DIMENSIONS
    • Width: 18.5 centimeter
    • Length: 23 centimeter
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    • Made in Spain
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